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pobm
Journal
24 Jul 21
pobm's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
90 kg
Lost so far:
22 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
1335 kcal
Fat: 39.30g | Prot: 79.06g | Carbs: 154.24g.
Breakfast:
Colruyt Everyday Gerookte Atlantische Zalm, Vitamin Well Reload.
Lunch:
Roerbakken met Kip en Groenten.
Dinner:
Delhaize Stoomgroenten.
Snacks/Other:
Iglo Stoomgroenten Mix, Garnalen, Vitamin Well Awake.
more...
3525 kcal
Exercise:
Working - 11 hours, Driving - 1 hour and 50 minutes, Watching TV/Computer - 2 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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pobm's Weight History
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