Weigh In record (no journal entry) for 24 July 2021
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48.3 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 45.92g | Prot: 106.18g | Carbs: 108.76g.
Breakfast: 台灣比菲多 質立希臘式優格(蜂蜜), 桂格(Quaker) 桂格經典大燕麥片, Costco 奇亞籽, 林鳳營 脫脂鮮乳. Lunch: 全聯 豬耳頭皮絲, 玉美 高麗菜絲, 7-11 開陽滷白菜, 家樂福 泰式涼拌青木瓜, 卜蜂 泰式椒麻雞. Dinner: 全聯 優質白蛋, Boiled Potato (without Peel), 正安 泡菜, 安博格 無鹽奶油. Snacks/Other: 瑞穗 全脂鮮乳 (400毫升), Myprotein 黑糖珍奶乳清. more...
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Losing 0.7 kg a Week
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ankidesu's Weight History
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