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naik BB karena tdk diatur moderasinya
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 76.49g | Prot: 77.79g | Carbs: 283.98g.
Breakfast: Bayam Dimasak (dari Segar), Uleg Sambal Pedas, Perkedel Kentang, Tahu Goreng, Tempe Goreng, Rendang, Nasi Putih. Lunch: Tahu Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Udang Goreng, Cap Cay Kuah, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Minyak Zaitun Ekstra Virgin, Madu, Palm'frutt Kurma, Nissin Wafers Chocolate, Cadbury Dairy Milk Fruit & Nut, Nanas, Semangka, Yakult Yakult. more...
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Gaining 0.8 kg a Week
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rizkhina's Weight History
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