Weigh In record (no journal entry) for 24 July 2021
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74.8 kg
Lost so far: 0.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 53.04g | Prot: 59.04g | Carbs: 131.41g.
Breakfast: Rancheiro Rosquinha de Coco, Café com Açúcar. Lunch: Sadia Filé Mignon Suíno, Sadia Linguiça Toscana, Cenouras Cozidas, Hortifruti Salada de Grão de Bico. Dinner: Subway Tomate, Alface, Hellmann's Maionese, Tirolez Queijo Minas Frescal, Presunto Moído, Wickbold Pão Multigrãos. Snacks/Other: Bolo de Laranja, Tirolez Queijo Minas Frescal, Café com Açúcar. more...
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Losing 2.8 kg a Week
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Nathália Esposito's Weight History
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