Weigh In record (no journal entry) for 24 July 2021
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 79.04g | Prot: 70.45g | Carbs: 167.48g.
Breakfast: Menemen, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Yeşil Çay, Yeşil Elma. Dinner: Dana Kavurma, Yoğurt Çorbası, Biber Dolması. Snacks/Other: Dondurma, Muz. more...
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Losing 0.0 kg a Week
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nurdankara82's Weight History
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