Weigh In record (no journal entry) for 24 July 2021
|
94.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 43.03g | Prot: 38.85g | Carbs: 283.54g.
Lunch: Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Heinz Ketchup, Pif Paf Presunto, Kodilar Tapioca com Queijo. Snacks/Other: Burger King BK Mix Ovomaltine. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariadelarara's Weight History
|