Weigh In record (no journal entry) for 24 July 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 87.33g | Prot: 107.32g | Carbs: 218.12g.
Breakfast: Viola 德國早餐穀片, 安佳 無鹽奶油, 雞蛋（整個）, 義美 無加糖豆漿, 早安美芝城 皇家奶茶, Myprotein 楓糖醬, Myprotein 高蛋白抹醬-巧克力榛果, Myprotein 高蛋白美式煎餅粉, 黑咖啡, Myprotein 乳清蛋白（英式奶茶）. Dinner: Costco 餐包, 海鮮煎餅, 糙米飯, 自然風味 雞胸肉, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒高麗菜. Snacks/Other: 全家 冰沙. more...
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steady weight
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