Weigh In record (no journal entry) for 24 July 2021
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 76.09g | Prot: 142.82g | Carbs: 264.77g.
Breakfast: Almonds , Weetabix Weetabix Original, Plum, Bulk Powders Pure Whey Protein Apple Crumble & Custard , Pingo Doce Iogurte Skyr Natural. Lunch: Cherry Tomatoes, Boiled Potato (without Peel), Cooked Salmon. Dinner: Doce De Framboesa (By Mãe), Boni Selection Tortitas De Arroz, Continente Ovo S, Cherry Tomatoes, Boiled Potato, Cooked Salmon. Snacks/Other: Kellogg's Froot Loops, Banana, Bulk Powders Peanut Butter, Chocolate Preto Com Um Travo A Laranja (Bruxelas), Prozis 100% Real Whey Protein Unflavoured, Gresso Leite Magro, Nestlé Maxibon Clássico, Nespresso Café Expresso. more...
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Gaining 0.7 kg a Week
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joana_barroso's Weight History
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