heike270876's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

73.7 kg Lost so far: 1.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1543 kcal

Fat: 46.56g | Prot: 62.80g | Carbs: 215.30g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Lidl Salatgurke, Filinchen Original. Dinner: Coca-Cola Coca-Cola (Dose), Döner Kebab. Snacks/Other: Snickers Riegel, Kiwi. more...

1822 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 24 Jul 21

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heike270876's Weight History