Weigh In record (no journal entry) for 24 July 2021
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60.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 71.14g | Prot: 54.76g | Carbs: 171.48g.
Breakfast: Гречка Отварная, Зеленый Чай, SPAR Пирог с Вишней. Lunch: SPAR Котлета Паровая Свинина, Говядина, Курица, Салат из Помидоров и Огурцов. Snacks/Other: NL International Smart Food Шоколадный Мусс. more...
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Losing 2.8 kg a Week
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