Weigh In record (no journal entry) for 24 July 2021
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82.6 kg
Lost so far: 20.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 66.30g | Prot: 86.89g | Carbs: 108.39g.
Breakfast: Fındık, Ceviz, Süzme Peynir, Kühne Kornişon Turşusu , Salatalık, Domatesler, Yumurta. Lunch: Elma. Dinner: Tam Yağlı Sade Yoğurt, Köfte, Kabak, Zeytinyağlı Taze Fasulye. Snacks/Other: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). more...
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Losing 4.9 kg a Week
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buse burcu's Weight History
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