Weigh In record (no journal entry) for 22 July 2021
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47.9 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 55.09g | Prot: 140.11g | Carbs: 128.60g.
Breakfast: 台灣比菲多 質立希臘式優格(蜂蜜), 桂格(Quaker) 桂格經典大燕麥片, Costco 奇亞籽, 林鳳營 脫脂鮮乳, Coffee. Lunch: 桂冠 清炒蒜香雞肉義大利麵. Dinner: Cucumber, 萬家香 鰹魚露, 台糖 水煮鯖魚, 好菇道 鴻喜菇, 全聯 優質白蛋, Clams, 健康廚房 芝麻醬, 中華 雞蛋豆腐, 全聯 秋葵, 全聯 客家鹹豬肉. Snacks/Other: 統一 瑞穗低脂鮮乳, Myprotein 黑糖珍奶乳清. more...
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Losing 3.5 kg a Week
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ankidesu's Weight History
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