Weigh In record (no journal entry) for 24 July 2021
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 37.33g | Prot: 56.15g | Carbs: 29.02g.
Lunch: 青花菜, 高麗菜, 甜椒, 香菇, 小黃瓜, 茄子, 南瓜, 全聯 秋葵, 茭白, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 櫛瓜, 芋頭, 大黃瓜, 大陸妹. Dinner: 豬肚, 豬肉, 鮭魚, 雞腿, 杏仁, 核桃, 雞蛋, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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Losing 0.1 kg a Week
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thinner1234's Weight History
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