Weigh In record (no journal entry) for 24 July 2021
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69 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 6.80g | Prot: 11.00g | Carbs: 35.80g.
Breakfast: 安怡 奶粉, 瑞穗 咖啡牛奶. more...
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Gaining 2.8 kg a Week
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chang19700220's Weight History
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