Weigh In record (no journal entry) for 23 July 2021
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 15.32g | Prot: 25.42g | Carbs: 47.82g.
Breakfast: 牛奶, 肉包, 滷蛋. more...
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steady weight
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