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mita.nusantara
Journal
24 Jul 21
mita.nusantara's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
53 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
1356 kcal
Fat: 35.34g | Prot: 43.29g | Carbs: 225.46g.
Breakfast:
Pepaya Muda, Sunpride Banana.
Lunch:
Telur Dadar atau Telur Orak-Arik , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Pecel, Nasi Putih.
Dinner:
Kue Bolu, Nasi Goreng Ayam.
Snacks/Other:
Sunpride Banana.
more...
1375 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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mita.nusantara's Weight History
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