Weigh In record (no journal entry) for 24 July 2021
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 81.19g | Prot: 59.21g | Carbs: 227.16g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 地瓜葉, 冬瓜, 五花肉, 白飯, 鱈魚. Snacks/Other: 阿奇儂 花生花豆冰沙, 水梨, 掬水軒 奇福餅乾, 不二家 牛奶糖. more...
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Losing 0.7 kg a Week
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