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1000 kcal
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Fat: 41.53g | Prot: 37.91g | Carbs: 132.42g.
Breakfast: Graines de Chia Séchées, Café, Oeuf sur le Plat, Mélange de Fruits Secs, Bjorg Lait d'Avoine, Lindt Chocolat Noir 70%, Flocons d'Avoine, Thé Menthe. Lunch: Melon, Jus de Citron (en Conserve ou en Bouteille), Haricots Verts, Aldi Filet de Limande Meunière . Dinner: Avocat, Pomme Golden, Kiwi, Melon. Snacks/Other: Gervais Le Petit Suisse. more...
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1844 kcal
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Exercise:
Showering - 20 minutes, Driving - 1 hour, Elliptical - 20 minutes, Squats (Legs) - 6 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...
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