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512 calorias
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1354 kcal
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Fat: 53.39g | Prot: 86.50g | Carbs: 135.17g.
Breakfast: Huevo Frito sin Grasa, Plátano, Café. Lunch: Limón, Cebollas Rojas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Tomates, Papa al Horno (Comiéndose la Cáscara). Dinner: PAN Harina Choclo, Huevo Frito sin Grasa. Snacks/Other: Uvas Pasas (sin Semillas), Ferrero Ferrero Rocher, Piña. more...
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476 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...
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Joeliz1988's Weight History
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