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A WOW! for today (Adam's Words of Wisdom)
Give me the strength!!
You have a lot of dreams. You have a lot planned for your life.
You have a lot to do on your list. You have a lot planned for your day.
You have to deal with an unexpected change immediately. You have a lot planned for your next hour.
As the Red Queen said to Alice in The Looking Glass world. "Here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that!"
There are times when it seems like it is TOO much. You will have to move so quickly and keep the momentum up and work so hard - that you will be tempted to give up. You will be tempted to not do anything.
The work ahead - even just what you have to do in the next hour - seems daunting and overwhelming.
That is the time you need to find a quiet moment. Close the door. Sit comfortably. Close your eyes and push all thoughts out of your head. Just breathe. Listen to your breath as it slowly goes in and out. Stay alert. Don't fall asleep! But be at peace. Just breathe.
When you feel you have cleared your head and calmed down, then focus on the goals of your life. I don't mean the errand you are about to do. I mean the long term goals. Picture yourself achieving them.
See yourself happy. See your beautiful home. See you accepting an award. See money coming your way. See a happy family. See your new great job. See the travels you will take. Feel how happy that makes you feel. Feel the pride. Feel the joy. Smile as you picture them.
Then say out loud - "This - or something even better - will come into my life."
Then say - "Not only can I do this - I WILL do this!"
Then breathe out. Allow life to give you the energy - and start your path once again down the road to happiness.
Recharge. Find the strength. It's the fire inside of you. You have the power. Just tap into it and go!
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1492 kcal
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Fat: 75.96g | Prot: 56.50g | Carbs: 155.88g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Wegmans Watermelon, Wegmans Watermelon, Corn On The Cob with Butter, Corn On The Cob with Butter, Red Robin Bacon Cheese Burger. more...
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2220 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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