Weigh In record (no journal entry) for 23 July 2021
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86 kg
Lost so far: 32 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 81.35g | Prot: 154.12g | Carbs: 187.23g.
Breakfast: Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto, Tortillas de Maíz. Lunch: Espaguetis con Salsa de Tomate sin Carne, Optimum Nutrition Gold Whey Protein, Earthbound Farm Spring Mix Ensalada Estilo Primavera, Lala 100 Proteina (250ml), Muslos de Pollo (Asados o Cocidos). Dinner: Plátano, Lala 100 Proteina (250ml), Quaker Hojuelas de Avena Natural (30g), Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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3404 kcal
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Exercise:
Muay Thai - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 2.3 kg a Week
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