Weigh In record (no journal entry) for 23 July 2021
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83.2 kg
Lost so far: 12.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 56.54g | Prot: 63.85g | Carbs: 25.48g.
Lunch: Sea Salt, Slow Cooker Ropa Vieja. Dinner: Pizza Hut Crustless Super Supreme Personal Pizza. Snacks/Other: Good & Gather Unsalted Roasted Mixed Nuts. more...
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Gaining 1.6 kg a Week
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WhitneyLMorgan's Weight History
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