Weigh In record (no journal entry) for 23 July 2021
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88 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 40.45g | Prot: 56.81g | Carbs: 153.35g.
Breakfast: Ovo Cozido, Tirolez Queijo Minas Frescal, Fruta-Pão. Lunch: MEMBER's MARK Azeite de Oliva Extra Virgem, Yacon Batata Yacon (Fruta), Alface de Folha Verde, Liv Up Brócolis no Vapor, Grão-de-Bico Cozido, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Brasil Frutt Castanha do Pará Natural, Hortifruti Mamão Formosa, Sopa de Lentilhas. Snacks/Other: Kigoma Biscoito de Goma, Biju & Cia Biju Crocante, Hortifruti Goiaba Vermelha, Essential Nutrition Colágeno . more...
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3000 kcal
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Exercise:
Hiking - 5 minutes, Elliptical - 11 minutes, Weight Training (moderate) - 45 minutes, Massage - 1 hour and 32 minutes, Pilates - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...
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Losing 0.3 kg a Week
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Rosana Moura Bahia's Weight History
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