Weigh In record (no journal entry) for 23 July 2021
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89.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 41.54g | Prot: 74.03g | Carbs: 180.22g.
Breakfast: A Vaca que ri Queijo Fundido, Prozis Pancake Instant. Lunch: Esparguete (Cozido), a Marmita Esparguete à Bolonhesa. Snacks/Other: Croquete de Carne, Banana, Milbona Pudim Proteico. more...
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Losing 6.3 kg a Week
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pedrodias1973's Weight History
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