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跟肉肉說掰掰
Journal
20 Jul 21
跟肉肉說掰掰's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
47.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
590 kcal
Fat: 18.10g | Prot: 15.66g | Carbs: 96.34g.
Lunch:
巧克力貝果.
Snacks/Other:
不二家 蛋黃酥.
more...
2237 kcal
Exercise:
Cardio - 32 minutes, Nordic Walking - 21 minutes, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 22 hours and 52 minutes.
more...
Gaining 3.5 kg a Week
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跟肉肉說掰掰's Weight History
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