헤이그's Journal, 23 Jul 21


View Diet Calendar, 23 July 2021:
1441 kcal Fat: 62.53g | Prot: 85.88g | Carbs: 140.42g.   Breakfast: 아몬드가루, 곰곰 저지방우유, 원데이뉴트리션 머슬킹 프로틴 80. Lunch: 콩나물, 김, 깻잎, 쭈꾸미볶음. Dinner: 김치전, 라면, 올리브기름, 멸치볶음, 소금, 청양고추, 대파, 계란후라이 (지방없이), 당근, 양파, 호박. Snacks/Other: 쿠키. more...
153 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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