Weigh In record (no journal entry) for 23 July 2021
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 32.26g | Prot: 23.18g | Carbs: 80.16g.
Breakfast: Plum, Polarbröd Sarek Tunnbröd, Fried Egg, Bregott Bregott Ekologisk, Mixed Salad Greens, Vitamin Well Awake. more...
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Losing 1.4 kg a Week
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