Weigh In record (no journal entry) for 23 July 2021
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89.7 kg
Lost so far: 4.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 52.12g | Prot: 72.83g | Carbs: 218.53g.
Breakfast: Danone Hipro Pindakaas Banaan, Hero B’Tween Zero Witte Chocolade. Lunch: Milsani Houdbare Volle Melk, AH Dunne Maiswafels Paprika. Dinner: Plus Stampot. Snacks/Other: Venco Drop Uitdeelmix Zout/Zoet, Ehrmann High Protein Chocolate Pudding, Plus Gebak. more...
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Losing 0.5 kg a Week
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Suzannedaniels's Weight History
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