Weigh In record (no journal entry) for 23 July 2021
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68.7 kg
Lost so far: 7.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 141.24g | Prot: 94.66g | Carbs: 15.00g.
Breakfast: Zonnatura Lijnzaadolie, De Notenshop Omega Zadenmix , Alpro Mild & Creamy Ongezoet. Lunch: Den Eelder Volle Boeren Yoghurt, Olijfolie, AH Andijvie, Melkan Roomboter Ongezouten, AH Zalmfilet (125g). Dinner: AH Goudse Kaas Jong Belegen 48+, AH Champignons, Melkan Roomboter Ongezouten, Ei, AH Ijsbergsla, Citroensap (uit Blik of Fles). more...
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Losing 0.2 kg a Week
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