kabardo's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

64.2 kg Lost so far: 4.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

466 kcal

Fat: 19.62g | Prot: 20.03g | Carbs: 51.59g. Breakfast: ВкусВилл Зефир Воздушный , Окей Тростниковый Сахар, Простоквашино Сливки 10%, Кофе, Сыроварня Сыр Качотта , ВкусВилл Карпаччо из Мяса Индейки Охлаждённое, Хохланд Творожный Сыр, Риат Хлебцы Шотландские. more...

1643 kcal

Exercise: Cleaning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kabardo's Journal, 23 Jul 21

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