Weigh In record (no journal entry) for 23 July 2021
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44.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 12.57g | Prot: 59.65g | Carbs: 68.41g.
Breakfast: Mandorle, Sojasun Bifidus Bianco, Caffè (dalla Moca), Ecor Quinoa Soffiata, Hero Marmellata Light alla Fragola. Lunch: Rio Mare Tonno Super Naturale, Rucola, Pomodori, Felicia Bio Pasta di Grano Saraceno. Dinner: Zucchine, Cetriolo (senza Buccia), Wasa Integrale, Pomodori, Petto di Pollo, Carne. Snacks/Other: Mandorle, Caffè (Espresso), Cetriolo (senza Buccia). more...
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Gaining 4.2 kg a Week
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