Weigh In record (no journal entry) for 23 July 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 86.70g | Prot: 84.35g | Carbs: 257.12g.
Breakfast: Milbona Skyr Pur. Lunch: Zucker, Gut & Günstig Apfelmus, Aldi Käseaufschnitt, Ei, Aldi Bio Bio Haferdrink Natur , Butaris Butterschmalz, Ja! Milch 3,5%, Küchenmeister Dinkelmehl Typ 630. Dinner: Milfina Butter , Currysoße, Thomy Süßer Senf , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Original Nürnberger Rostbratwürste. Snacks/Other: REWE Regional Apfelsaft Direktsaft Naturtrüb, Ei, Nestle Lion Wild Crush. more...
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2587 kcal
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Exercise:
Sitting - 14 hours, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sport-goettin's Weight History
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