Weigh In record (no journal entry) for 23 July 2021
|
143.7 kg
Lost so far: 5.4 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 58.49g | Prot: 90.25g | Carbs: 223.67g.
Breakfast: Aldi Wit Brood , Carrefour Filet d'anvers. Lunch: Carlsbourg Mini-Beures (Mini-Boters), Lidl Wit Brood, Philadelphia Philadelphia, GB Vollerkoren, Preisoep. Dinner: SPAR Verse Frieten, Boni Mosselen Gekookt . Snacks/Other: Vers Geperst Sinaasappelsap. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CindyG74's Weight History
|