Weigh In record (no journal entry) for 28 February 2011
|
116.6 kg
Lost so far: 33.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2011:
|
2495 kcal
|
Fat: 84.93g | Prot: 116.57g | Carbs: 292.58g.
Breakfast: Deluxe Mixed Nuts, Instant Oatmeal - Apples and Cinnamon, Banana, Fuji Apples. Lunch: Baby Carrots, Broccoli, Baby Swiss Cheese, Golden Classic Oven Roasted Chicken Breast, Multi-Grain Sandwich Thins. Dinner: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, 100% Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Pinot Noir Wine, Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk), Organic Spinach & Feta Chicken Sausage, Multi-Grain Sandwich Thins, Deluxe Mixed Nuts, Cheez-It. more...
|
|
3554 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
checkmate57's Weight History
|