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Useres
Journal
23 Jul 21
Useres's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
86 kg
Lost so far:
7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
5166 kcal
Fat: 366.64g | Prot: 232.47g | Carbs: 234.42g.
Breakfast:
Сметана , Брест Литовск Творог 3%, Яйцо Всмятку.
Lunch:
Огурец (с Кожурой), Twix Twix, Elementaree Цукини Гриль, Мираторг Бургер из Говядины.
Dinner:
Якитория Бургер Нью-Йорк, Пепперони, Черешня.
Snacks/Other:
Зеленое Яблоко.
more...
1767 kcal
Exercise:
Эллипс - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 1.3 kg a Week
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Useres's Weight History
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