Weigh In record (no journal entry) for 23 July 2021
|
83.3 kg
Lost so far: 19.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 50.90g | Prot: 35.71g | Carbs: 29.53g.
Breakfast: Melis Kırmızı Biberiye Turşusu, Yeşil Zeytin, Domatesler, Beyaz Peynir, Yumurta. Lunch: Sütaş Ayran, Fındık, Şekersiz Türk Kahvesi. Dinner: Sütaş Cacık, Zeytinyağlı Kabak, Zeytinyağlı Bamya. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buse burcu's Weight History
|