Weigh In record (no journal entry) for 23 July 2021
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59.4 kg
Lost so far: 15.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 42.02g | Prot: 60.32g | Carbs: 88.68g.
Lunch: 조미김, 브로콜리, 애호박, 닭가슴살, Heinz 하인즈 굿 마요네즈, 햇반 발아현미밥. Snacks/Other: 풀무원 오리엔탈드레싱, 연어, 방울 토마토, 야채샐러드 (드레싱없이), 양파, 블랙 올리브. more...
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Losing 0.2 kg a Week
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