Weigh In record (no journal entry) for 23 July 2021
|
65 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 55.07g | Prot: 60.99g | Carbs: 109.69g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Mariza Peanut Butter Spread, Roti Gandum, Finna Kerupuk Udang Nusantara, Usus Ayam Goreng, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Roma Malkist Keju Tabur, Bintang Radler Lemon, Jambu Kristal. more...
|
Losing 0.5 kg a Week
|
|
adavianti's Weight History
|