Weigh In record (no journal entry) for 21 July 2021
|
48.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 62.69g | Prot: 71.88g | Carbs: 72.50g.
Breakfast: Soto Daging, Sate Kambing, Sate Ayam, Nasi Putih, Lontong. Lunch: Tahu, Telur, Putih Telur, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.hellowria.'s Weight History
|