Weigh In record (no journal entry) for 23 July 2021
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 40.65g | Prot: 42.55g | Carbs: 105.07g.
Breakfast: 키토랩 버터커피 (190ml). Lunch: 삶은 계란흰자, 과일 참외, 오이 (껍질 포함), 서울우유 흑임자우유, 토마토. Dinner: 단호박찜, 찐단호박, 그릭요거트, 그릭요거트. Snacks/Other: 홈플러스 카페라떼. more...
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Gaining 2.1 kg a Week
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