secretionizma's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

77.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1195 kcal

Fat: 58.80g | Prot: 34.22g | Carbs: 135.30g. Breakfast: Haşlanmış Yumurta, Muz. Lunch: Kıymalı Patates Yemeği. Dinner: Muz, Lay's Baharat Çeşnili. Snacks/Other: Tahin Pekmez. more...

2356 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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secretionizma's Journal, 27 May 20

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