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Abrindo a janela pós jejum de 18 horas
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2306 kcal
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Fat: 86.71g | Prot: 90.75g | Carbs: 294.39g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Doces Galvani Pé de Moleque, Subway Tomate, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Omelete. Dinner: Pao caseiro, Sertanorte Queijo Meia Cura, Itambé Chocolate Pronto para Beber. Snacks/Other: Itambé Pro+ Chocolate, Forno de Minas Pão de Queijo Tradicional, Sertanorte Queijo Meia Cura, Canjica, Arisco Geleia de Mocotó Sabor Morango. more...
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3511 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 15 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 2 hours, Google Fit - 19 hours and 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bike Machine (Cycling) - 1 hour. more...
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 Comments
Faz quantas refeições? Vou tentar fazer o jejum intermitente pra dar um up..
22 Jul 21 by member: ThaLara
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Almoço lanche da tarde e jantar
22 Jul 21 by member: brunads89
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brunads89's Weight History
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