Бублегумчик's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

70.7 kg Lost so far: 2.9 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

590 kcal

Fat: 12.78g | Prot: 36.72g | Carbs: 82.23g. Breakfast: Творог (Обезжиренный), Хлебцы Молодцы Хлебцы Лайт Ржаные , Кефир 1%. Lunch: Творог (Обезжиренный), Хлебцы Молодцы Хлебцы Лайт Ржаные , Активиа Пробиотик, Призма Яблоко Зеленое. more...

2069 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Бублегумчик's Journal, 22 Jul 21

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Бублегумчик's Weight History