Weigh In record (no journal entry) for 22 July 2021
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47.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 62.67g | Prot: 69.82g | Carbs: 342.45g.
Breakfast: Bamboe Bumbu Semur, Daging Sapi, Telur Rebus, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Rujak Cingur, Lontong. Dinner: Bamboe Bumbu Semur, Daging Sapi, Nasi Putih. Snacks/Other: Mangga, Khong Guan Biscuits, Rengginang, Labu, Kue Semprong. more...
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Losing 0.2 kg a Week
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vanillatteee's Weight History
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