Weigh In record (no journal entry) for 22 July 2021
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106.7 kg
Lost so far: 14.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 49.55g | Prot: 27.96g | Carbs: 98.87g.
Breakfast: Zupa Pomidorowa. Lunch: Jajko na Twardo. Dinner: Jagody, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Awokado, Mandarynki . more...
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Losing 0.6 kg a Week
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H. Schmidt's Weight History
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