Weigh In record (no journal entry) for 22 July 2021
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70 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 27.87g | Prot: 79.82g | Carbs: 184.59g.
Breakfast: Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada). Lunch: Natura Aceite, Zapallo Hervido, merluza a la plancha. Dinner: Zumo de Limón, Zanahoria, Elio Porotos de Soja, Natura Aceite, Cebada Perlada (Cocida). Snacks/Other: Gallo Oblea de Arroz, Naranjas, Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada). more...
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Gaining 3.5 kg a Week
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Alas en movimiento's Weight History
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