Weigh In record (no journal entry) for 22 July 2021
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83.0 kg
Lost so far: 12.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 92.25g | Prot: 54.08g | Carbs: 26.62g.
Breakfast: Kraft Mayo with Olive Oil, Tomatoes. Lunch: Pizza Hut Crustless Super Supreme Personal Pizza. Dinner: Great Value All Natural Pizza Sauce, Great Value Extra Sharp Cheddar Cheese, Great Value Pepperoni. Snacks/Other: Mac's Snacks Salt & Pepper Chicharrones, Good & Gather Unsalted Roasted Mixed Nuts. more...
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Losing 7.0 kg a Week
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WhitneyLMorgan's Weight History
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