Weigh In record (no journal entry) for 22 July 2021
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 23.31g | Prot: 30.86g | Carbs: 137.77g.
Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Aldi Tzatziki, Edeka Erbsen und Möhrchen, Coca-Cola Coca-Cola (Dose), Pellkartoffeln. Dinner: Filinchen Original, REWE Zwiebel, Strauchtomaten, Lidl Salatgurke. more...
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1837 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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heike270876's Weight History
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