Weigh In record (no journal entry) for 22 July 2021
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77.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 58.77g | Prot: 62.86g | Carbs: 114.64g.
Breakfast: Stekt Ägg, Tomater, Dansukker Bitsocker, Wasa Delikatess Knäckebröd, Kaffe med Mjölk. Dinner: Santa Maria Sweet Chili Sauce, Zucchini, Purjolök, Gullök, Kycklingkött (Ugnsstekt, Grillat, Kokt), Kokt Broccoli (Inget Fett Tillagt under Matlagningen), ICA Stjälkselleri, Morötter. Snacks/Other: Olw Ostbågar, Carlsberg Alkoholfri Öl. more...
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2044 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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nettapian's Weight History
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