Weigh In record (no journal entry) for 22 July 2021
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75.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 54.46g | Prot: 91.90g | Carbs: 46.41g.
Breakfast: Melitta Café sem Açúcar, Pão de frigideira. Lunch: Acelga, Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Omelete de frango. Snacks/Other: Cia do Cacau Chocolate 70% Cacau, Banana Prata, Mandubim Pasta de Amendoim Crocante, Castanhas de Caju. more...
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Losing 0.7 kg a Week
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cintiadiva's Weight History
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